3/30/2023 0 Comments Hiking calorie calculator![]() ![]() The MET values in the paper above were obtained by testing various subjects and working out energy expenditure (oxygen consumption) for given tasks. You can see the table in this research paper here to find out MET values for different activities. Every other activity has a MET value above 1 which you can plug into the equation for calorie burn.įor example, walking at 5km/hour has a MET value of 3.2. It’s the amount of oxygen required at rest and is approximately 3.5 ml 02/kg/min, hence the 3.5 value in the equation above. What is a MET?Ī MET stands for Metabolic Equivalent and is basically the resting metabolic rate. ![]() It’s essentially part of the weight you are moving! Calories Burnt Hiking CalculatorĬlick this link to calculate how many calories you burnt while hiking. Note: To make the numbers more accurate for you, add your backpack weight onto your body weight before you select from the table. Some Calories Burnt While Hiking Examples Body Weight KG Note: Add your backpack weight to your body weight to get a better result. Walking 5km/h (3.2 METs) x 3.5 x Body Weight (75kg) / 200 = 4.2 Calories/min = 252 Calories/hour Source Backpacking (5% slope, 20kg backpack) Speed (km/hour) Activity MET table Walking SPEED (km/hour) These are limited numbers so use what you feel is closest to your activity.Īn example is given here. Use the values in the table below to find your MET value. Multiply your result by the length (time) of your hike to get the final value, OR by 60 to work out how many calories you burnt per hour. You need to use the tables below to get the MET value for your activity. MET VALUE X 3.5 X Body Weight (KG) / 200 = Calorie Burn Per Minute Use the following equation to work out how many calories you burn while hiking. The Calculation – How to Calculate How Many Calories Burnt While Hiking This includes clothing weight as well as hiking backpack. How Much Equipment You CarryĪs with body size above, if you carry more with you on your hike, then it’s going to take more work and you’ll burn more calories. Similarly, if it’s cold your body will have to work to keep you warm. Weather will have an effect on calorie burn during your hike! If it’s hot your body is going to have to work harder to cool down. If you are fitter, your body generally tends to be more efficient so you end up burning fewer calories than someone who is less fit. One thing that most people also don’t consider is that you would burn calories at rest anyway, so if it takes you longer to hike, then these calories need to be added to the total calories burnt figure as well. However, at the same time, you will be walking the same distance in fewer hours if you are walking at a faster pace. The faster you walk a trail, the more your body is working, so the more calories you burn in less time. ![]() ![]() Going uphill requires much more effort, so you burn a lot more calories. Someone with a higher level of body fat will burn more than someone with a higher level of muscle mass. Also body composition – fat vs muscle mass will also vary the amount of energy used by the body. The more mass you have to move, the more effort it takes and so the more calories you burn. Body Sizeīasically, your height and weight. There are a few factors that affect how many calories you burn while hiking. Factors That Affect How Many Calories You Burn While Hiking If you’re aiming for weight loss and you want to balance your intake with how many calories you burn, then again you can calculate how many that was using the formula below. If you’re super into the numbers and want to replace all the calories you burnt, you can work out how many that was by using the calculations below. Calculating how much energy you will burn will help you take just the right amount of food to make sure you keep energy levels high and recover efficiently. This is especially true for longer hikes where you won’t be able to buy more food along the way. There are a few obvious reasons why you might want to know how many calories you will burn while hiking or walking. Why Would You Want To Know How Many Calories You Burn While Hiking? What's the Best Way To Measure Calories Burnt?.How About The Calories Shown By Your Fitness Tracker?.Some Calories Burnt While Hiking Examples.The Calculation – How to Calculate How Many Calories Burnt While Hiking.Factors That Affect How Many Calories You Burn While Hiking.Why Would You Want To Know How Many Calories You Burn While Hiking?. ![]()
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